For A Healthy Life

For Natural



BetterTimes advocates the abolition of the clock change and the year-round use of a natural time.

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Healthy Time Zone

Product recommendation


The first RNA home test for the internal clock


With this test you will find out your chronotype and your personal best time for sleeping, eating, working and doing sports.  

You will receive scientifically based recommendations on how you can live in harmony with your individual internal clock.

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BetterTimes is a member of

International Alliance for Natural Time

The IANT is an association that advocates for permanent, worldwide observation of natural time, facilitated by geographically appropriate, sun-based time zones. 

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Videos About The Internal Clock

Check out these videos to learn more about our internal clock, what makes it tick, and what makes it malfunction.