For A Healthy Life

For Natural



BetterTimes advocates the abolition of the clock change and the year-round use of a natural time.


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Healthy time zone


Product recommendation


The first RNA home test for the internal clock

With this test you will find out your chronotype and your best time for sleeping, eating, working and doing sports. You will receive scientifically-based recommendations on how you can live in harmony with your individual internal clock.

Videos About The Internal Clock

Check out these videos to learn more about our internal clock, what makes it tick, and what makes it malfunction.

Together For

Natural Time


BetterTimes is now a member of the International Alliance for Natural Time (IANT).

IANT advocates for permanent, worldwide observation of natural time, facilitated by geographically appropriate, sun-based time zones. History and a growing body of scientific evidence show this is essential for health, safety, education, work, economy, environment, and human rights.

Click here to read the press release >