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For A Healthy Life

For Natural


Healthy time zone

BetterTimes advocates the abolition of the clock change and the year-round use of a natural time.

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Healthy Time Zone

Are more like a lark or an owl?

Know Your Chronotype

Image by Toa Heftiba

Here you will find ways to test your chronotype and determine your personal best times for sleeping, eating, working and exercising.  

You will receive scientifically based recommendations on how you can live in harmony with your individual internal clock.

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BetterTimes is a member of

International Alliance for Natural Time

The IANT is an association that advocates for permanent, worldwide observation of natural time, facilitated by geographically appropriate, sun-based time zones. 

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Videos About The Internal Clock

Check out these videos to learn more about our internal clock, what makes it tick, and what makes it malfunction.

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