For A Healthy Life
Are more like a lark or an owl?
Know Your Chronotype
Here you will find ways to test your chronotype and determine your personal best times for sleeping, eating, working and exercising.
You will receive scientifically based recommendations on how you can live in harmony with your individual internal clock.
BetterTimes is a member of
International Alliance for Natural Time
The IANT is an association that advocates for permanent, worldwide observation of natural time, facilitated by geographically appropriate, sun-based time zones.
Videos About The Internal Clock
Check out these videos to learn more about our internal clock, what makes it tick, and what makes it malfunction.